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Banana Bread Spread

Ingredients

  • 20g pecans
  • 20g walnuts
  • 1-2 teaspoons cinnamon
  • Pinch of salt
  • 1 teaspoon vanilla essence
  • 1 tablespoon maple or honey
  • 1 tablespoon coconut milk
  • 1 scoop Bioflex Nutrition BioFurnace in Banana
  • 1 tablespoon coconut or almond milk
  • 40g soaked (and drained) dates or prunes

Directions

  1. Add all ingredients to a processor and blend until well combined.
  2. Enjoy on pancakes, toast, oats, etc.

Nutritional Information

Per serve (20g) / Per 100g

Energy (kJ): 295/1480 | Protein (g): 4.3/21.7 | Fat (g): 4/19.8 | Saturated Fat (g): 0.4/2.2 | Carbohydrates (g): 3.9/19.4 | Sugar (g): 3.7/18.7 | Sodium (mg): 9/44