- 20g pecans
- 20g walnuts
- 1-2 teaspoons cinnamon
- Pinch of salt
- 1 teaspoon vanilla essence
- 1 tablespoon maple or honey
- 1 tablespoon coconut milk
- 1 scoop Bioflex Nutrition BioFurnace in Banana
- 1 tablespoon coconut or almond milk
- 40g soaked (and drained) dates or prunes
- Add all ingredients to a processor and blend until well combined.
- Enjoy on pancakes, toast, oats, etc.
Per serve (20g) / Per 100g
Energy (kJ): 295/1480 | Protein (g): 4.3/21.7 | Fat (g): 4/19.8 | Saturated Fat (g): 0.4/2.2 | Carbohydrates (g): 3.9/19.4 | Sugar (g): 3.7/18.7 | Sodium (mg): 9/44