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Breakfast Oat Slice

Ingredients

  • 2 packets Bioflex Nutrition BioCake in Creamy Banana
  • 150g whole oats
  • 50g shredded coconut
  • 30g seeds of choice
  • 40g nuts of choice – chopped
  • 100ml coconut oil – melted
  • 30ml no added sugar maple syrup
  • 100g almond spread

Directions

  1. Line an 8 x 8 inch brownie tin.
  2. Combine all dry ingredients in a bowl. Mix to combine.
  3. Add all liquid ingredients to the bowl and stir well.
  4. Pour the mixture into the tin and press down.
  5. Set aside in the fridge for 1 – 2 hours to set before slicing.
  6. Best stored in an airtight container for up to 1 week.

Nutritional Information

Per serve (57g) / Per 100g

Energy (kJ): 1340/2320 | Protein (g): 9/15.6 | Fat (g): 26.1/45.2 | Saturated Fat (g): 12.3/21.4 | Carbohydrates (g): 11.6/20.2 | Sugar (g): 1.5/2.6 | Sodium (mg): 34/59