- 2 packets Bioflex Nutrition BioCake in Creamy Banana
- 150g whole oats
- 50g shredded coconut
- 30g seeds of choice
- 40g nuts of choice – chopped
- 100ml coconut oil – melted
- 30ml no added sugar maple syrup
- 100g almond spread
- Line an 8 x 8 inch brownie tin.
- Combine all dry ingredients in a bowl. Mix to combine.
- Add all liquid ingredients to the bowl and stir well.
- Pour the mixture into the tin and press down.
- Set aside in the fridge for 1 – 2 hours to set before slicing.
- Best stored in an airtight container for up to 1 week.
Per serve (57g) / Per 100g
Energy (kJ): 1340/2320 | Protein (g): 9/15.6 | Fat (g): 26.1/45.2 | Saturated Fat (g): 12.3/21.4 | Carbohydrates (g): 11.6/20.2 | Sugar (g): 1.5/2.6 | Sodium (mg): 34/59