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Chocolate Banana Tart

Makes 4 

Ingredients

For the base:

  • 1 scoop (30g) Bioflex Nutrition Proflex in Chocolate
  • 1 tablespoon cocoa powder
  • 1/4 cup almond meal
  • 1 tablespoon almond spread
  • 1/4 cup coconut milk
  • 1 teaspoon vanilla essence
  • 1/4 cup desiccated coconut

For the filling:

  • 1 banana
  • 4 medjool dates
  • 1 tablespoon maple
  • 1 teaspoon natural sweetener
  • 1 teaspoon vanilla essence
  • 3 tablespoons coconut cream

Directions

  1. To make the filling: Place all base ingredients in a food processor and blend to combine. If too wet, add extra protein powder and stir in. If too dry, add extra water/milk.
  2. Press into the four tart cases evenly and set aside. 
  3. To make the base: Combine all filling ingredients in a food processor and process until smooth.
  4.  Spoon filling into tart cases. 
  5. Place in the fridge to set for one hour before serving.
  6. Best kept for two days in the fridge. Not suitable for freezing.

Nutritional Information

Per serve (86g) / Per 100g
Energy (kJ): 884/1030 | Protein (g): 9/10.4 | Fat (g): 12.2/14.1 | Sat.Fat (g):  7.2/8.3 | Carbohydrates (g): 14.6/17 | Sugar (g): 11.9/13.8 | Sodium (mg): 34/40