- 1 sachet Bioflex Nutrition BioOats
- 1 tablespoon butter
- 30g walnuts – chopped
- 2 tablespoons almond meal
- 2 tablespoons almond spread
- 1 tablespoon no sugar added maple syrup
- 1 tablespoon milk of choice
- In a pan on medium-high heat melt butter and then stir through BioOats.
- Toast in pan until golden, stirring continuously to prevent burning.
- In a separate bowl combine almond spread, maple syrup and milk.
- Add toasted oats to wet mix.
- Stir well and roll into equal sized bites.
- bets stored in the fridge for 3-5 days.
Per serve (18g) / Per 100g
Energy (kJ): 333/1820 | Protein (g): 2.3/12.8 | Fat (g): 5.9/32 | Saturates Fat (g): 0.5/2.6 | Carbohydrates (g): 3.7/20.3 | Sugar (g): 0.5/2.6 | Sodium (mg): 1/3