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Crunchy Nut Bites

Makes: 10

Ingredients

  • 1 sachet Bioflex Nutrition BioOats
  • 1 tablespoon butter
  • 30g walnuts – chopped
  • 2 tablespoons almond meal
  • 2 tablespoons almond spread
  • 1 tablespoon no sugar added maple syrup
  • 1 tablespoon milk of choice

Directions

  1. In a pan on medium-high heat melt butter and then stir through BioOats.
  2. Toast in pan until golden, stirring continuously to prevent burning.
  3. In a separate bowl combine almond spread, maple syrup and milk.
  4. Add toasted oats to wet mix.
  5. Stir well and roll into equal sized bites.
  6. bets stored in the fridge for 3-5 days.

Nutritional Information

Per serve (18g) / Per 100g

Energy (kJ): 333/1820 | Protein (g): 2.3/12.8 | Fat (g): 5.9/32 | Saturates Fat (g): 0.5/2.6 | Carbohydrates (g): 3.7/20.3 | Sugar (g): 0.5/2.6 | Sodium (mg): 1/3