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Nutty Protein Muesli

Serves 1 – 2

Ingredients

  • 1/2 scoop (15g) Bioflex Nutrition Proflex in Vanilla
  • 3 tablespoons almond spread
  • 2 tablespoons honey
  • 2 teaspoons MCT Oil – We used Bulk Nutrients
  • 1/4 cup shredded coconut
  • 1 cup oats
  • 1 teaspoon vanilla essence
  • 2 tablespoons ground flax seeds
  • 2 teaspoons cinnamon
  • Pinch of salt

Directions

  1. Pre-heat oven to 180 degrees celsius.
  2. Combine in a bowl oats, flax seeds, salt, cinnamon and shredded coconut.
  3. In a separate bowl place almond spread, honey, essence and MCT Oil. Heat in the microwave for 20-30 seconds and stir well to combine.
  4. Pour liquid mix into dry mix and combine well to ensure all dry mix is coated.
  5. Evenly spread on a lined baking tray and place in the oven for 15-20 minutes until golden brown.
  6. Allow to cool completely before storing in an airtight container for up to one week.

Nutritional Information

Per serve (125g) / Per 100g

Energy (kJ): 4240/1850 | Protein (g): 33.5/14.6 | Carbohydrates (g): 98.5/43 | Sugar (g): 45.7/20 | Fat (g): 55.3/24.1 | Saturated Fat (g): 17.9/7.8 | Sodium (mg): 36/16