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Protein Crepes

Serves 2

Ingredients

  • 1/3 cup dry quick oats
  • 1 cup milk or water – we used almond milk
  • 2 tablespoons almond meal
  • 1 scoop (30g) Bioflex Nutrition BioLife in Vanilla
  • 2 whole eggs or 2-3 egg whites
  • 1 teapoon vanilla essence
  • Pinch of salt
  • Toppings – we used dark chocolate, maple syrup and toasted muesli

 

Directions

  1. Place oats, almond meal and BioLife in a blender and process to a fine consistency.
  2. Add remaining ingredients and blend well. Set aside.
  3. Heat a pan to a medium-high heat and add some coconut oil to the pan to prevent sticking.
  4. Add a scoop of crepe mix to the pan and spread out to a thinner layer. Cook until the top is set, flip and cook for a further minute.
  5. Transfer to a plate. Repeat with remaining mix.
  6. Serve with your choice of toppings.

 

Nutritional Information

*Toppings not included in nutritional calculations.

Per serve (228g) / Per 100g

Energy (Kj): 1890/829 | Protein (g): 28.7/12.6 | Fat (g): 29.6/13 | Saturated Fat (g): 3.4/1.5 | Carbohydrates (g):16.2/7.1 | Sugar (g): 2.4/1.1/ | Sodium (mg): 119/52